Running on concrete can be a challenging and potentially hazardous experience, especially for those who are new to the sport or have pre-existing foot or joint issues. The hardness of concrete can put excessive stress on the joints, leading to injuries and discomfort. However, with the right footwear, runners can minimize the risks associated with running on concrete and enjoy a more comfortable and injury-free experience. Finding the perfect shoe for running on concrete is crucial, and it requires careful consideration of several factors, including cushioning, support, and traction.
For runners who frequently run on concrete, investing in a high-quality pair of shoes is essential. The best running shoes for running on concrete can make all the difference in providing the necessary support and protection for the feet and joints. With so many options available in the market, choosing the right shoe can be overwhelming, especially for beginners. In this article, we will provide a comprehensive guide to help runners make an informed decision when selecting a pair of shoes for running on concrete. We will review some of the top-rated shoes, discuss the key factors to consider when buying a pair, and offer valuable tips and advice to ensure a safe and enjoyable running experience on concrete surfaces.
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Introduction to Running Shoes for Concrete Surfaces
Running on concrete can be challenging and requires specialized footwear to reduce the risk of injury and provide a comfortable experience. Concrete is a hard and unyielding surface that can cause significant impact on the joints, particularly the knees, ankles, and feet. As a result, it is essential to wear shoes that are designed to absorb shock and provide adequate cushioning.
When running on concrete, it is crucial to choose shoes that are designed for this specific purpose. These shoes typically have thicker midsoles and more substantial outsoles to provide extra cushioning and support. They also often feature specialized materials and technologies, such as gel or foam cushioning, to reduce the impact of each step.
The best running shoes for running on concrete are designed to provide a balance of cushioning, support, and traction. They should also be breathable and moisture-wicking to keep the feet cool and dry during long runs. Additionally, they should have a comfortable and secure fit to prevent blisters and other discomforts.
By wearing the right shoes, runners can reduce their risk of injury and enjoy a more comfortable and enjoyable running experience on concrete surfaces. With so many options available, it can be challenging to choose the right shoe, but by considering factors such as cushioning, support, and traction, runners can find the perfect shoe for their needs and preferences.
Best Running Shoes For Running On Concrete – Reviewed
1. Brooks Ghost 1
The Brooks Ghost 1 is an excellent choice for running on concrete due to its superior cushioning and support. It features a DNA LOFT midsole that provides a soft and smooth ride, reducing the impact on joints. The shoe also has a Segmented Crash Pad for smooth heel-to-toe transition, making it ideal for runners who heel strike. Additionally, the Ghost 1 has a breathable mesh upper that keeps feet cool and dry during long runs.
The Brooks Ghost 1 is suitable for runners of all levels, from beginners to experienced athletes. It offers a comfortable fit and a responsive feel, allowing runners to perform at their best. The shoe’s outsole is made of a durable rubber that provides traction on concrete surfaces, reducing the risk of slipping and falling. Overall, the Brooks Ghost 1 is a great option for runners who want a shoe that can handle the demands of running on concrete.
2. Asics Gel-Kayano 2
The Asics Gel-Kayano 2 is a high-performance running shoe designed for runners who need extra support and stability. It features a Spacer Mesh upper that provides excellent breathability and a comfortable fit. The shoe also has a FlyteFoam midsole that offers a responsive and springy ride, making it ideal for runners who want a fast and efficient shoe. Additionally, the Gel-Kayano 2 has a gel cushioning system that reduces the impact on joints, making it suitable for runners who run on concrete surfaces.
The Asics Gel-Kayano 2 is a great option for runners who need a shoe that can handle the demands of running on concrete. It offers a supportive and stable ride, making it ideal for runners who overpronate or have flat feet. The shoe’s outsole is made of a durable rubber that provides traction on concrete surfaces, reducing the risk of slipping and falling. Overall, the Asics Gel-Kayano 2 is a great choice for runners who want a shoe that can provide the support and stability they need to perform at their best.
3. Nike Air Zoom Pegasus 3
The Nike Air Zoom Pegasus 3 is a versatile running shoe that is suitable for runners of all levels. It features a Zoom Air unit in the heel that provides a responsive and springy ride, making it ideal for runners who want a fast and efficient shoe. The shoe also has a React midsole that offers a soft and smooth ride, reducing the impact on joints. Additionally, the Pegasus 3 has a breathable mesh upper that keeps feet cool and dry during long runs.
The Nike Air Zoom Pegasus 3 is a great option for runners who want a shoe that can handle the demands of running on concrete. It offers a comfortable fit and a responsive feel, making it ideal for runners who want to perform at their best. The shoe’s outsole is made of a durable rubber that provides traction on concrete surfaces, reducing the risk of slipping and falling. Overall, the Nike Air Zoom Pegasus 3 is a great choice for runners who want a shoe that can provide the support and cushioning they need to run on concrete surfaces.
4. New Balance Fresh Foam 4
The New Balance Fresh Foam 4 is a supportive and cushioned running shoe that is suitable for runners who need a shoe that can handle the demands of running on concrete. It features a Fresh Foam midsole that provides a soft and smooth ride, reducing the impact on joints. The shoe also has a supportive and stable ride, making it ideal for runners who overpronate or have flat feet. Additionally, the Fresh Foam 4 has a breathable mesh upper that keeps feet cool and dry during long runs.
The New Balance Fresh Foam 4 is a great option for runners who want a shoe that can provide the support and cushioning they need to run on concrete surfaces. It offers a comfortable fit and a responsive feel, making it ideal for runners who want to perform at their best. The shoe’s outsole is made of a durable rubber that provides traction on concrete surfaces, reducing the risk of slipping and falling. Overall, the New Balance Fresh Foam 4 is a great choice for runners who want a shoe that can handle the demands of running on concrete.
5. Saucony Guide 5
The Saucony Guide 5 is a supportive and stable running shoe that is suitable for runners who need a shoe that can handle the demands of running on concrete. It features a PWRTRAC system that provides a supportive and stable ride, making it ideal for runners who overpronate or have flat feet. The shoe also has a EVERUN topsole that offers a responsive and springy ride, making it ideal for runners who want a fast and efficient shoe. Additionally, the Guide 5 has a breathable mesh upper that keeps feet cool and dry during long runs.
The Saucony Guide 5 is a great option for runners who want a shoe that can provide the support and stability they need to perform at their best. It offers a comfortable fit and a responsive feel, making it ideal for runners who want to run on concrete surfaces. The shoe’s outsole is made of a durable rubber that provides traction on concrete surfaces, reducing the risk of slipping and falling. Overall, the Saucony Guide 5 is a great choice for runners who want a shoe that can handle the demands of running on concrete and provide the support and stability they need to perform at their best.
Importance of Specialized Footwear for Running on Concrete
Running on concrete can be a challenging and demanding activity for the feet, as it involves repetitive impact and stress on the joints and muscles. Concrete is a hard and unyielding surface that does not provide any cushioning or shock absorption, which can lead to discomfort, pain, and even injury if proper footwear is not worn. The constant pounding of the feet on the concrete can cause the feet to become fatigued, leading to a range of problems including plantar fasciitis, shin splints, and ankle sprains.
When running on concrete, it is essential to wear shoes that are designed to provide adequate support, cushioning, and protection for the feet. Running shoes are specifically designed to absorb the impact of each step, reducing the stress and strain on the feet and ankles. They also provide arch support and stability, which helps to prevent overpronation and supination, common problems that can lead to injury. Furthermore, running shoes have a breathable and moisture-wicking upper material that helps to keep the feet cool and dry, reducing the risk of blisters and other foot problems.
The best running shoes for running on concrete are those that have a thick and durable midsole, which provides excellent cushioning and shock absorption. They should also have a supportive and stable heel counter, which helps to prevent excessive heel movement and reduces the risk of ankle sprains. Additionally, the shoes should have a grippy and durable outsole, which provides traction and prevents slipping on the concrete. By wearing the right shoes, runners can reduce their risk of injury and improve their overall performance and comfort.
In conclusion, running on concrete requires specialized footwear that is designed to provide support, cushioning, and protection for the feet. By investing in a good pair of running shoes, runners can reduce their risk of injury, improve their performance, and enjoy a more comfortable and enjoyable running experience. Whether running on concrete or other surfaces, wearing the right shoes is essential for maintaining good foot health and preventing injuries. With the right shoes, runners can focus on their training and performance, rather than worrying about discomfort or pain in their feet.
Key Features to Consider When Buying Running Shoes for Concrete
When buying running shoes for concrete, there are several key features to consider. The first feature is the type of sole. A good running shoe for concrete should have a sole that provides adequate cushioning and support. This is because concrete is a hard surface that can cause a lot of impact on the joints, and a well-cushioned sole can help reduce this impact. Another feature to consider is the material of the shoe. A breathable and lightweight material is essential for keeping the feet cool and dry during long runs.
The weight of the shoe is also an important feature to consider. A lighter shoe can make running feel easier and more efficient, while a heavier shoe can make running feel more labored. However, it’s also important to note that a heavier shoe may provide more support and stability, which can be beneficial for runners who need it. Additionally, the fit of the shoe is crucial. A shoe that fits well can provide a comfortable and secure running experience, while a shoe that doesn’t fit well can cause blisters and discomfort.
The traction of the shoe is also important, especially when running on concrete. A shoe with good traction can provide a sense of security and stability, even on slippery or uneven surfaces. This is especially important for runners who run in areas with a lot of foot traffic or in areas with inclement weather. Finally, the durability of the shoe is also an important feature to consider. A shoe that is durable and long-lasting can provide a good value for the money, while a shoe that is not durable may need to be replaced frequently.
Overall, considering these key features can help runners find the best running shoes for concrete. By thinking about the type of sole, material, weight, fit, traction, and durability of the shoe, runners can make an informed decision and find a shoe that meets their needs and provides a comfortable and supportive running experience.
The Benefits of Wearing Running Shoes Specifically Designed for Concrete
Wearing running shoes specifically designed for concrete can provide several benefits. One of the main benefits is a reduction in the risk of injury. Running on concrete can be tough on the joints, and a shoe that provides adequate cushioning and support can help reduce the impact of each step. This can be especially beneficial for runners who are prone to injuries or who have a history of joint problems.
Another benefit of wearing running shoes specifically designed for concrete is improved performance. A shoe that is designed for concrete can provide a more efficient and comfortable running experience, which can help runners go faster and farther. This is because a shoe that is designed for concrete can provide a more responsive and springy feel, which can help runners push off the ground and propel themselves forward.
Wearing running shoes specifically designed for concrete can also provide a more comfortable running experience. A shoe that is designed for concrete can provide a more breathable and lightweight feel, which can help keep the feet cool and dry during long runs. This can be especially beneficial for runners who run in hot or humid weather, as a cool and dry foot can help prevent blisters and discomfort.
Additionally, wearing running shoes specifically designed for concrete can also provide a sense of confidence and security. A shoe that is designed for concrete can provide a sense of stability and traction, which can help runners feel more secure and confident on their feet. This can be especially beneficial for runners who are new to running or who are running in unfamiliar areas.
How to Choose the Right Running Shoe for Your Running Style
Choosing the right running shoe for your running style can be a daunting task, especially with so many options available. However, by considering a few key factors, runners can find a shoe that meets their needs and provides a comfortable and supportive running experience. The first factor to consider is the type of running you will be doing. Will you be running on trails, roads, or tracks? Each type of running requires a different type of shoe, so it’s essential to choose a shoe that is designed for your specific type of running.
Another factor to consider is your foot type. Do you have flat feet, high arches, or neutral feet? Each type of foot requires a different type of shoe, so it’s essential to choose a shoe that is designed for your specific foot type. For example, runners with flat feet may need a shoe with more support and stability, while runners with high arches may need a shoe with more cushioning and flexibility.
The frequency and distance of your runs is also an important factor to consider. Will you be running short distances or long distances? Will you be running frequently or infrequently? Each type of running requires a different type of shoe, so it’s essential to choose a shoe that is designed for your specific running frequency and distance. For example, runners who run long distances may need a shoe with more cushioning and support, while runners who run short distances may need a shoe with more responsiveness and flexibility.
Additionally, the terrain and weather you will be running in is also an important factor to consider. Will you be running on flat surfaces or hilly surfaces? Will you be running in hot or cold weather? Each type of terrain and weather requires a different type of shoe, so it’s essential to choose a shoe that is designed for your specific running conditions.
Common Mistakes to Avoid When Buying Running Shoes for Concrete
When buying running shoes for concrete, there are several common mistakes to avoid. One of the most common mistakes is not trying on the shoes before buying them. This can lead to a poor fit, which can cause blisters and discomfort during runs. Another common mistake is not considering the specific needs of your feet. For example, runners with flat feet or high arches may need a shoe with more support and stability, while runners with neutral feet may need a shoe with more cushioning and flexibility.
Not considering the terrain and weather you will be running in is also a common mistake. For example, runners who will be running in hot or humid weather may need a shoe with more breathability and moisture-wicking properties, while runners who will be running in cold or wet weather may need a shoe with more insulation and waterproofing. Not reading reviews and doing research is also a common mistake. This can lead to buying a shoe that is not well-suited to your needs, which can cause discomfort and poor performance during runs.
Not considering the cost and value of the shoe is also a common mistake. While it’s true that you get what you pay for, it’s also important to consider the cost and value of the shoe. A more expensive shoe may not always be the best option, and a cheaper shoe may not always be the worst option. By considering the cost and value of the shoe, runners can find a shoe that meets their needs and provides a comfortable and supportive running experience without breaking the bank.
Additionally, not getting the shoes fitted by a professional is also a common mistake. A professional can help you find the right size and fit, and can also provide recommendations for the best shoe for your specific needs. By avoiding these common mistakes, runners can find the best running shoes for concrete and enjoy a comfortable and supportive running experience.
Buying Guide for Running Shoes on Concrete Surfaces
When it comes to running on concrete, having the right shoes can make all the difference in terms of comfort, performance, and injury prevention. With so many options available in the market, choosing the right pair can be overwhelming. In this guide, we will discuss the key factors to consider when buying running shoes for concrete surfaces, helping you make an informed decision and find the perfect pair for your needs.
Cushioning and Support
Cushioning and support are crucial when it comes to running on concrete. Concrete is a hard and unyielding surface that can put a lot of stress on your joints, particularly your knees, ankles, and hips. A good pair of running shoes should have sufficient cushioning to absorb the impact of each step, reducing the stress on your joints and providing a comfortable ride. Look for shoes with thick, responsive midsoles that can provide the necessary cushioning and support.
The level of cushioning and support you need will depend on your running style, weight, and personal preferences. If you’re a heavy runner or tend to overpronate or supinate, you may need more support and stability in your shoes. On the other hand, if you’re a light runner or have a neutral foot strike, you may prefer less cushioning and a more responsive ride. It’s essential to try on several different models and go for a run to see how they feel before making a purchase.
Traction and Grip
Traction and grip are essential for running on concrete, particularly in wet or slippery conditions. A good pair of running shoes should have a sole that provides excellent traction and grip, allowing you to run confidently and safely. Look for shoes with rubber outsoles that have a unique tread pattern, such as lugs or grooves, that can provide traction on various surfaces.
The traction and grip of a shoe can be affected by the type of rubber used, the tread pattern, and the depth of the lugs. Some shoes may have a more aggressive tread pattern, which can provide better traction on slippery surfaces but may wear down faster. Others may have a more subtle tread pattern, which can provide better durability but may not offer as much traction. It’s essential to consider the conditions you’ll be running in and choose a shoe that can provide the necessary traction and grip.
Weight and Breathability
The weight and breathability of a running shoe can significantly impact your running experience. Lighter shoes can make you feel faster and more agile, while heavier shoes can make you feel slower and more labored. Breathability is also crucial, as it can help keep your feet cool and dry during long runs. Look for shoes with lightweight materials, such as mesh uppers, that can provide excellent breathability and ventilation.
The weight and breathability of a shoe can be affected by the materials used, the design, and the construction. Some shoes may have a more minimalist design, which can provide better breathability and a more responsive ride. Others may have a more substantial design, which can provide better support and stability but may be heavier and less breathable. It’s essential to consider your personal preferences and running style when choosing a shoe, and to look for a balance between weight, breathability, and support.
Fit and Comfort
The fit and comfort of a running shoe are critical, as they can affect your running experience and overall performance. A good pair of running shoes should fit comfortably, with enough room in the toe box and a secure heel. Look for shoes with a comfortable, breathable upper that can provide a snug and supportive fit.
The fit and comfort of a shoe can be affected by the shape and size of the shoe, the materials used, and the design. Some shoes may have a more spacious toe box, which can provide better comfort and flexibility. Others may have a more secure heel, which can provide better support and stability. It’s essential to try on several different models and go for a run to see how they feel before making a purchase. You should also consider the width and length of the shoe, as well as the height of the heel-to-toe drop.
Durability and Maintenance
The durability and maintenance of a running shoe can significantly impact their lifespan and overall value. A good pair of running shoes should be able to withstand the demands of regular running, including the impact of each step and the wear and tear of the sole. Look for shoes with high-quality materials, such as durable rubber and breathable mesh, that can provide excellent durability and resistance to wear.
The durability and maintenance of a shoe can be affected by the materials used, the design, and the construction. Some shoes may have a more durable sole, which can provide better traction and longer lifespan. Others may have a more breathable upper, which can provide better ventilation and comfort. It’s essential to consider the conditions you’ll be running in and choose a shoe that can provide the necessary durability and maintenance. You should also consider the cost of replacement and the overall value of the shoe, as well as the best running shoes for running on concrete that can provide the necessary support and performance.
Price and Value
The price and value of a running shoe can significantly impact your purchasing decision. Running shoes can range from relatively affordable to very expensive, depending on the brand, model, and features. Look for shoes that provide excellent value, with a balance between price, quality, and performance. Consider the cost of replacement, the lifespan of the shoe, and the overall benefits they can provide.
The price and value of a shoe can be affected by the brand, model, and features, as well as the materials used and the construction. Some shoes may have a more premium price, which can provide better quality and performance. Others may have a more affordable price, which can provide better value and accessibility. It’s essential to consider your budget and priorities when choosing a shoe, and to look for a balance between price, quality, and performance. You should also consider the overall benefits of the shoe, including the support, comfort, and traction they can provide, and how they can impact your running experience and overall well-being.
FAQ
What are the best running shoes for running on concrete?
The best running shoes for running on concrete are those that provide superior cushioning and support to reduce the impact of each step on the hard surface. Shoes with a good balance of cushioning, stability, and traction are ideal for running on concrete. When choosing a shoe, look for features such as a thick midsole, a supportive heel counter, and a durable outsole that can withstand the wear and tear of running on concrete.
Some popular running shoes for concrete include the Brooks Ghost, the Asics Gel-Kayano, and the Nike Air Zoom Pegasus. These shoes are designed to provide a comfortable and supportive ride, with features such as DNA LOFT cushioning, FlyteFoam midsoles, and Zoom Air units. They also have durable outsoles that can withstand the demands of running on concrete, with features such as rubber compounds and tread patterns that provide traction and durability.
How do I choose the right running shoes for running on concrete?
Choosing the right running shoes for running on concrete involves considering several factors, including your running style, foot type, and personal preferences. You should consider the level of cushioning and support you need, as well as the type of terrain you will be running on. If you are a heavy runner or have a history of injuries, you may want to look for shoes with extra cushioning and support. On the other hand, if you are a lightweight runner or prefer a more minimalist shoe, you may want to look for shoes with less cushioning and a more responsive ride.
In addition to considering your individual needs, you should also look for shoes with features such as a breathable upper, a supportive heel counter, and a durable outsole. You should also try on several different shoes to see which one feels most comfortable and supportive. It’s also a good idea to read reviews and talk to other runners to get a sense of which shoes are best for running on concrete. By considering these factors and doing your research, you can find the perfect shoe for your needs and preferences.
What features should I look for in a running shoe for concrete?
When looking for a running shoe for concrete, there are several features you should consider. First and foremost, you should look for a shoe with a thick and cushioned midsole that can absorb the impact of each step. You should also look for a shoe with a supportive heel counter that can help stabilize your foot and prevent excessive pronation or supination. Additionally, you should look for a shoe with a durable outsole that can withstand the wear and tear of running on concrete.
In terms of specific features, you may want to look for shoes with technologies such as gel cushioning, air units, or foam midsoles. You may also want to look for shoes with features such as a rock plate, a toe cap, or a heel counter that can provide additional support and protection. Additionally, you should consider the weight and responsiveness of the shoe, as well as the breathability and comfort of the upper. By considering these features, you can find a shoe that provides the right balance of cushioning, support, and durability for running on concrete.
Are trail running shoes suitable for running on concrete?
Trail running shoes can be suitable for running on concrete, but they may not be the best choice for several reasons. Trail shoes are designed for running on uneven and rocky terrain, and as such, they often have more aggressive tread patterns and a more substantial sole than road running shoes. While these features can provide excellent traction and protection on trails, they may not be necessary for running on concrete, and may even make the shoe feel clunky or unresponsive.
If you do decide to wear trail shoes on concrete, you should be aware that they may not provide the same level of cushioning and support as a road running shoe. Trail shoes are often designed to be more flexible and responsive, which can be beneficial on trails, but may not be as comfortable on the hard surface of concrete. Additionally, trail shoes may be heavier and more durable than road shoes, which can make them feel less responsive and more fatiguing on long runs. For these reasons, it’s generally recommended to wear road running shoes for running on concrete.
Can I use running shoes for concrete for other types of running?
Running shoes for concrete can be used for other types of running, but they may not be the best choice for every type of terrain. For example, if you plan to run on trails or uneven terrain, you may want to consider a trail running shoe that is designed specifically for that type of terrain. On the other hand, if you plan to run on a treadmill or a track, a road running shoe designed for concrete may be a good choice.
However, if you plan to run on a variety of surfaces, including concrete, trails, and roads, you may want to consider a shoe that is designed to be versatile and adaptable. Some shoes, such as the Brooks Launch or the Nike Free, are designed to be lightweight and flexible, and can be used for a variety of types of running. These shoes often have a more minimalist design and a more responsive ride, which can be beneficial for running on a variety of surfaces. Ultimately, the best shoe for you will depend on your individual needs and preferences, as well as the type of terrain you will be running on.
How long do running shoes for concrete last?
The lifespan of running shoes for concrete can vary depending on several factors, including the quality of the shoe, the frequency and distance of your runs, and the surface you are running on. On average, a pair of running shoes can last for around 300-500 miles, although this can vary significantly depending on your individual needs and running style. If you are a heavy runner or run frequently, you may need to replace your shoes more often, while lighter runners or those who run less frequently may be able to get more miles out of their shoes.
To extend the life of your running shoes, you should try to keep them clean and dry, and avoid running in extreme temperatures or weather conditions. You should also consider rotating between multiple pairs of shoes, which can help to reduce the wear and tear on each individual pair. Additionally, you should pay attention to the condition of your shoes, and replace them when you notice signs of wear, such as a loss of cushioning or a decrease in support. By taking good care of your shoes and replacing them regularly, you can help to ensure that you get the most out of your running shoes and stay safe and comfortable on the road.
Are expensive running shoes for concrete worth the cost?
Expensive running shoes for concrete may be worth the cost for some runners, but not for others. High-end running shoes often have advanced features and technologies, such as custom midsoles, advanced cushioning systems, and premium materials. These features can provide a more comfortable and supportive ride, and may be beneficial for runners who are looking for a high-performance shoe. However, they may not be necessary for runners who are just starting out or who run casually.
For runners who are on a budget, there are many affordable options available that can provide a great combination of cushioning, support, and durability. Some brands, such as Brooks and Asics, offer high-quality shoes at a lower price point than some of the more premium brands. Additionally, many running shoes are available at a discount or on sale, which can make them more affordable. Ultimately, the decision to invest in an expensive running shoe will depend on your individual needs and preferences, as well as your budget and priorities. If you are a serious runner who is looking for a high-performance shoe, an expensive running shoe may be worth the cost, but if you are a casual runner, a more affordable option may be a better choice.
Final Words
In conclusion, selecting the right footwear is crucial for runners who frequently run on concrete surfaces. The repetitive impact of each step can take a toll on the joints, making it essential to choose a shoe that provides adequate cushioning and support. By considering factors such as arch support, heel-to-toe offset, and midsole material, runners can reduce their risk of injury and improve their overall performance. With so many options available on the market, it can be overwhelming to make a decision, but with the right guidance, runners can find the perfect shoe to meet their needs.
Ultimately, investing in the best running shoes for running on concrete can make all the difference in a runner’s experience. Whether you’re a seasoned athlete or just starting out, the right shoe can provide the comfort, support, and traction needed to take your runs to the next level. By prioritizing your foot health and choosing a shoe that is designed specifically for running on concrete, you can enjoy a safer and more enjoyable running experience. With the information provided in this article, you’re now equipped to make an informed decision and find the perfect shoe to help you achieve your running goals.