Basketball is a fast-paced and physically demanding sport that requires the right equipment to perform at your best. As a female basketball player, having the right shoes can make all the difference in your game. If you have high arches, you know how important it is to find shoes that provide the right amount of support and comfort. High arches can be prone to strain and injury, especially when playing a high-impact sport like basketball. This is why it’s crucial to find shoes that cater to your specific foot type, providing the necessary arch support and cushioning to help you power through even the toughest games.
When it comes to finding the perfect shoes for your high-arched feet, the options can be overwhelming. With so many different brands and models available, it can be difficult to know where to start. That’s why we’ve put together this guide to help you find the best women’s basketball shoes for high arches. Whether you’re a seasoned pro or just starting out, we’ll walk you through the key features to look for in a shoe, from arch support and cushioning to traction and stability. By the end of this article, you’ll be equipped with the knowledge you need to make an informed decision and find the perfect shoes to take your game to the next level.
Before we get into the details of the best women’s basketball shoes for high arches, take a moment to browse these related products on Amazon:
Last update on 2026-01-15 / #ad / Affiliate links / Images from Amazon Product Advertising API
Introduction to Women’s Basketball Shoes
Women’s basketball shoes are designed to provide support, stability, and comfort for female players during games and training sessions. These shoes typically feature a combination of materials and technologies that cater to the specific needs of women’s feet, which can be narrower and more delicate than men’s feet. The right pair of women’s basketball shoes can make a significant difference in a player’s performance and overall experience on the court.
When it comes to choosing the right women’s basketball shoes, there are several factors to consider, including the type of playing style, personal preferences, and foot characteristics. For example, players with high arches require shoes that provide adequate support and cushioning to prevent discomfort and injuries. High arches can be more prone to stress and strain, especially during high-impact activities like basketball, which is why it’s essential to select shoes that are designed to accommodate this foot type.
The best women’s basketball shoes for high arches are designed to provide superior support and stability, while also allowing for smooth and agile movements on the court. These shoes often feature advanced technologies, such as customizable insoles, arch support systems, and cushioning materials that work together to reduce stress and discomfort on the feet. By investing in a good pair of women’s basketball shoes, players can improve their overall performance, reduce the risk of injuries, and enjoy a more comfortable and confident playing experience.
In the world of women’s basketball, having the right shoes can be a game-changer, and for players with high arches, finding the best women’s basketball shoes for high arches is crucial. With so many options available in the market, it can be challenging to make the right choice, but by considering factors such as support, stability, and comfort, players can find the perfect pair that meets their unique needs and preferences. Whether you’re a professional player or an amateur enthusiast, the right women’s basketball shoes can help you take your game to the next level and enjoy a more rewarding and enjoyable playing experience.
Top 5 Best Women’S Basketball Shoes For High Arches
The
1. Nike Air Zoom BB 1
is an excellent choice for women with high arches who are looking for a shoe that provides superior support and comfort. This shoe features a full-length Zoom Air unit that provides excellent cushioning and responsiveness, making it ideal for players who are looking for a shoe that can keep up with their fast-paced game. The shoe also features a breathable mesh upper that provides excellent ventilation and helps to keep the foot cool and dry during play.
The
1. Nike Air Zoom BB 1
also features a supportive and stable midfoot shank that helps to reduce stress and strain on the foot and ankle, making it an excellent choice for players with high arches who are prone to ankle rolls and other injuries. The shoe’s herringbone traction pattern provides excellent grip and traction on the court, allowing players to make quick cuts and fast breaks with confidence. Overall, the
1. Nike Air Zoom BB 1
is an excellent choice for women with high arches who are looking for a shoe that provides superior support, comfort, and performance.
The
2. Adidas Dame 2
is another excellent choice for women with high arches who are looking for a shoe that provides superior support and stability. This shoe features a full-length Bounce midsole that provides excellent cushioning and responsiveness, making it ideal for players who are looking for a shoe that can keep up with their fast-paced game. The shoe also features a breathable mesh upper that provides excellent ventilation and helps to keep the foot cool and dry during play.
The
2. Adidas Dame 2
also features a supportive and stable midfoot shank that helps to reduce stress and strain on the foot and ankle, making it an excellent choice for players with high arches who are prone to ankle rolls and other injuries. The shoe’s unique traction pattern provides excellent grip and traction on the court, allowing players to make quick cuts and fast breaks with confidence. Overall, the
2. Adidas Dame 2
is an excellent choice for women with high arches who are looking for a shoe that provides superior support, stability, and performance.
The
3. Under Armour Curry 3
is a great choice for women with high arches who are looking for a shoe that provides superior support and comfort. This shoe features a full-length Micro G unit that provides excellent cushioning and responsiveness, making it ideal for players who are looking for a shoe that can keep up with their fast-paced game. The shoe also features a breathable mesh upper that provides excellent ventilation and helps to keep the foot cool and dry during play.
The
3. Under Armour Curry 3
also features a supportive and stable midfoot shank that helps to reduce stress and strain on the foot and ankle, making it an excellent choice for players with high arches who are prone to ankle rolls and other injuries. The shoe’s unique traction pattern provides excellent grip and traction on the court, allowing players to make quick cuts and fast breaks with confidence. Overall, the
3. Under Armour Curry 3
is an excellent choice for women with high arches who are looking for a shoe that provides superior support, comfort, and performance.
The
4. Nike LeBron 4
is an excellent choice for women with high arches who are looking for a shoe that provides superior support and stability. This shoe features a full-length Zoom Air unit that provides excellent cushioning and responsiveness, making it ideal for players who are looking for a shoe that can keep up with their fast-paced game. The shoe also features a breathable mesh upper that provides excellent ventilation and helps to keep the foot cool and dry during play.
The
4. Nike LeBron 4
also features a supportive and stable midfoot shank that helps to reduce stress and strain on the foot and ankle, making it an excellent choice for players with high arches who are prone to ankle rolls and other injuries. The shoe’s unique traction pattern provides excellent grip and traction on the court, allowing players to make quick cuts and fast breaks with confidence. Overall, the
4. Nike LeBron 4
is an excellent choice for women with high arches who are looking for a shoe that provides superior support, stability, and performance.
The
5. New Balance OMN1S 5
is a great choice for women with high arches who are looking for a shoe that provides superior support and comfort. This shoe features a full-length Fresh Foam midsole that provides excellent cushioning and responsiveness, making it ideal for players who are looking for a shoe that can keep up with their fast-paced game. The shoe also features a breathable mesh upper that provides excellent ventilation and helps to keep the foot cool and dry during play.
The
5. New Balance OMN1S 5
also features a supportive and stable midfoot shank that helps to reduce stress and strain on the foot and ankle, making it an excellent choice for players with high arches who are prone to ankle rolls and other injuries. The shoe’s unique traction pattern provides excellent grip and traction on the court, allowing players to make quick cuts and fast breaks with confidence. Overall, the
5. New Balance OMN1S 5
is an excellent choice for women with high arches who are looking for a shoe that provides superior support, comfort, and performance.
Why People Need to Buy Women’s Basketball Shoes for High Arches
Women with high arches often face difficulties in finding the right basketball shoes. High arches, also known as supinated feet, can make it challenging to find shoes that provide the necessary support and comfort. When playing basketball, it’s essential to have shoes that fit properly and cater to the specific needs of high-arched feet. Without the right shoes, women with high arches may experience discomfort, pain, and even injuries.
The main issue with high arches is that they tend to put more pressure on the balls and heels of the feet. This can lead to hotspots and blisters, making it uncomfortable to play basketball. Moreover, high arches can also cause the feet to roll outward, leading to ankle sprains and other injuries. To mitigate these issues, women’s basketball shoes for high arches are designed with specific features such as additional cushioning, support, and stability.
When shopping for basketball shoes, women with high arches should look for shoes that provide excellent arch support and cushioning. They should also consider shoes with a more substantial heel-to-toe offset to reduce the pressure on the balls of the feet. Furthermore, shoes with a breathable upper material can help keep the feet cool and dry, reducing the risk of blisters and hotspots. By choosing the right shoes, women with high arches can improve their overall performance and reduce the risk of injuries.
For women with high arches, finding the best women’s basketball shoes for high arches is crucial to enhance their performance and comfort on the court. With the right shoes, they can enjoy a more stable and supportive playing experience, allowing them to focus on their game without any discomfort or pain. By investing in shoes that cater to their specific foot type, women with high arches can take their basketball game to the next level and enjoy a more enjoyable and successful playing experience.
Features to Consider for Women’s Basketball Shoes with High Arches
Women’s basketball shoes designed for high arches require specific features to provide adequate support and comfort. One of the key features to consider is the arch support system, which should be designed to accommodate high arches without putting excessive pressure on the foot. A good arch support system should be able to distribute the pressure evenly, reducing the risk of discomfort and pain. Additionally, the shoe should have a cushioning system that provides adequate shock absorption, reducing the impact on the joints and muscles.
Another important feature to consider is the material used in the shoe’s construction. Breathable materials such as mesh panels can help keep the foot cool and dry, reducing the risk of blisters and discomfort. The shoe should also have a secure fit, with a snug and comfortable upper that provides support without restricting movement. A good women’s basketball shoe for high arches should also have a durable outsole that provides traction and stability on the court.
The midsole of the shoe is also crucial in providing support and comfort for high arches. A good midsole should be able to provide adequate cushioning and support, while also being responsive to the player’s movements. This can be achieved through the use of advanced materials such as EVA or PU, which provide excellent cushioning and support. The midsole should also be designed to work in conjunction with the arch support system, providing a seamless and comfortable ride.
In terms of the overall design of the shoe, it’s essential to consider the player’s personal preferences and playing style. For example, a player who prefers a more responsive and agile shoe may opt for a lower-profile shoe with a more minimalist design. On the other hand, a player who requires more support and stability may prefer a higher-profile shoe with a more substantial design. Ultimately, the best women’s basketball shoe for high arches will depend on the individual player’s needs and preferences.
Benefits of Wearing Women’s Basketball Shoes with High Arch Support
Wearing women’s basketball shoes with high arch support can provide numerous benefits for players with high arches. One of the most significant benefits is the reduction of discomfort and pain. High arches can be prone to discomfort and pain, particularly during high-impact activities such as basketball. Wearing shoes with adequate arch support can help reduce this discomfort and pain, allowing players to perform at their best.
Another benefit of wearing women’s basketball shoes with high arch support is the improvement in overall performance. When players are comfortable and supported, they are able to move more freely and confidently, which can lead to improved performance on the court. Additionally, shoes with high arch support can help reduce the risk of injury, particularly to the ankles and knees. By providing adequate support and stability, these shoes can help players jump, land, and move with more confidence and control.
Wearing women’s basketball shoes with high arch support can also help improve the player’s overall foot health. High arches can be prone to conditions such as plantar fasciitis, which can be exacerbated by inadequate arch support. Wearing shoes with adequate arch support can help reduce the risk of these conditions, keeping the feet healthy and happy. Furthermore, shoes with high arch support can help improve the player’s overall posture and alignment, reducing the risk of back and leg pain.
In addition to the physical benefits, wearing women’s basketball shoes with high arch support can also provide psychological benefits. When players feel comfortable and supported, they are more likely to feel confident and focused on the court. This can lead to improved performance and a more enjoyable playing experience. Overall, wearing women’s basketball shoes with high arch support is essential for players with high arches, providing numerous benefits that can improve performance, reduce discomfort and pain, and promote overall foot health.
How to Choose the Right Size and Fit for Women’s Basketball Shoes with High Arches
Choosing the right size and fit for women’s basketball shoes with high arches is crucial to ensure a comfortable and supportive playing experience. The first step is to determine the player’s foot size and shape. This can be done by trying on several different sizes and styles to find the one that fits best. It’s essential to remember that foot size and shape can vary between brands and styles, so it’s crucial to try on shoes specifically designed for high arches.
Once the player has determined their foot size and shape, they can start looking for shoes that cater to their specific needs. For example, players with high arches may require shoes with more substantial arch support and a more comfortable fit. They may also require shoes with a roomier toe box to accommodate their foot shape. It’s essential to consider the player’s personal preferences and playing style when choosing the right size and fit.
In addition to trying on shoes, players can also use various fitting tools and technologies to find the perfect fit. For example, some brands offer 3D foot scanning, which can provide a detailed analysis of the player’s foot shape and size. This information can be used to recommend the perfect shoe size and style. Players can also use online fitting guides and reviews to get a better understanding of the shoe’s fit and performance.
When trying on shoes, players should pay attention to the overall fit and feel. The shoe should feel comfortable and supportive, with adequate arch support and a snug fit. The player should also be able to move freely and comfortably, without feeling restricted or uncomfortable. If the shoe feels too tight or too loose, it may not be the right fit. Ultimately, the right size and fit will depend on the individual player’s needs and preferences, so it’s essential to take the time to find the perfect shoe.
Top Brands and Models for Women’s Basketball Shoes with High Arches
There are several top brands and models that specialize in women’s basketball shoes with high arch support. One of the most popular brands is Nike, which offers a range of shoes with advanced arch support systems and comfortable fits. The Nike Air Zoom BB and the Nike Kyrie 7 are two popular models that cater to players with high arches. Another popular brand is Adidas, which offers shoes with Boost cushioning and comfortable fits. The Adidas Dame 7 and the Adidas Trae Young 1 are two popular models that provide excellent arch support and comfort.
Other top brands include Under Armour, which offers shoes with Micro G cushioning and comfortable fits. The Under Armour Curry 8 and the Under Armour HOVR Sonic 4 are two popular models that provide excellent arch support and comfort. New Balance is another popular brand, which offers shoes with Fresh Foam cushioning and comfortable fits. The New Balance OMN1S and the New Balance FuelCell 5280 are two popular models that cater to players with high arches.
In addition to these brands, there are several other models and brands that specialize in women’s basketball shoes with high arch support. For example, the Brooks Ghost and the ASICS Gel-Kayano are two popular models that provide excellent arch support and comfort. The Converse All Star Pro and the Reebok Question Mid are two other popular models that cater to players with high arches. Ultimately, the best brand and model will depend on the individual player’s needs and preferences, so it’s essential to try on several different options to find the perfect fit.
When choosing a brand and model, players should consider factors such as arch support, cushioning, and fit. They should also consider the player’s personal preferences and playing style, as well as the shoe’s overall performance and durability. By doing research and trying on several different options, players can find the perfect shoe that meets their specific needs and provides a comfortable and supportive playing experience.
Buying Guide for Women’s Basketball Shoes
When it comes to playing basketball, having the right shoes can make all the difference in performance and comfort. For women with high arches, finding the right shoes can be particularly challenging. High arches require shoes with specific features to provide adequate support and cushioning. In this guide, we will discuss the key factors to consider when buying women’s basketball shoes, helping you find the perfect pair for your needs.
Arch Support and Stability
Arch support and stability are crucial for women with high arches. Shoes with good arch support can help reduce the risk of injury and provide a more comfortable playing experience. When looking for shoes with arch support, consider the type of material used in the midsole and the design of the shoe. Some shoes feature a more substantial midsole to provide additional support, while others have a more flexible design to allow for a greater range of motion. It’s essential to find a balance between support and flexibility to ensure the best possible performance on the court.
The level of arch support required can vary depending on the individual and the type of basketball being played. For example, players who participate in more competitive games may require more substantial support to prevent injury. On the other hand, players who play more casually may prefer a shoe with less support to allow for greater flexibility. Understanding your specific needs and the level of support required can help you make a more informed decision when buying women’s basketball shoes.
Cushioning and Comfort
Cushioning and comfort are also essential factors to consider when buying women’s basketball shoes. Shoes with good cushioning can help absorb the impact of jumps and quick movements, reducing the risk of injury and discomfort. When looking for shoes with cushioning, consider the type of material used in the insole and the design of the shoe. Some shoes feature a more substantial insole to provide additional cushioning, while others have a more minimalist design to allow for a greater range of motion.
The level of cushioning required can vary depending on the individual and the type of basketball being played. For example, players who participate in more competitive games may require more substantial cushioning to prevent injury. On the other hand, players who play more casually may prefer a shoe with less cushioning to allow for greater flexibility. Understanding your specific needs and the level of cushioning required can help you make a more informed decision when buying shoes. The best women’s basketball shoes for high arches will provide a balance between cushioning, support, and flexibility.
Fit and Sizing
Fit and sizing are critical factors to consider when buying women’s basketball shoes. Shoes that are too tight or too loose can cause discomfort and affect performance. When trying on shoes, make sure to wear the same type of socks you plan to wear during games and practice. This will help ensure the best possible fit and prevent any discomfort or blisters. It’s also essential to consider the width of the shoe, as some shoes may be too narrow or too wide for certain foot types.
The fit and sizing of the shoe can also affect the level of support and stability provided. Shoes that are too loose may not provide adequate support, while shoes that are too tight may cause discomfort and restrict movement. Understanding your specific foot type and the fit required can help you make a more informed decision when buying women’s basketball shoes. Consider visiting a specialty shoe store where knowledgeable staff can help you find the perfect fit and provide recommendations based on your specific needs.
Material and Breathability
The material and breathability of the shoe are also essential factors to consider when buying women’s basketball shoes. Shoes made from breathable materials such as mesh can help keep feet cool and dry during games and practice. When looking for shoes with breathable materials, consider the design of the shoe and the type of material used in the upper. Some shoes feature a more substantial upper to provide additional support, while others have a more minimalist design to allow for greater breathability.
The material and breathability of the shoe can also affect the level of comfort and performance provided. Shoes made from breathable materials can help prevent blisters and discomfort, while shoes made from less breathable materials may cause overheating and discomfort. Understanding your specific needs and the type of material required can help you make a more informed decision when buying women’s basketball shoes. Consider looking for shoes with breathable materials and a design that allows for adequate airflow to keep feet cool and dry.
Traction and Grip
Traction and grip are critical factors to consider when buying women’s basketball shoes. Shoes with good traction and grip can help prevent slipping and falling, reducing the risk of injury. When looking for shoes with traction and grip, consider the design of the outsole and the type of material used. Some shoes feature a more substantial outsole to provide additional traction, while others have a more flexible design to allow for greater movement.
The level of traction and grip required can vary depending on the individual and the type of basketball being played. For example, players who participate in more competitive games may require more substantial traction to prevent slipping and falling. On the other hand, players who play more casually may prefer a shoe with less traction to allow for greater movement. Understanding your specific needs and the level of traction required can help you make a more informed decision when buying women’s basketball shoes. Consider looking for shoes with a unique outsole design and a material that provides adequate grip on the court.
Style and Color
Style and color are also essential factors to consider when buying women’s basketball shoes. While they may not affect performance, they can impact your overall confidence and comfort on the court. When looking for shoes with a specific style and color, consider the design of the shoe and the type of material used. Some shoes feature a more substantial design to provide additional support, while others have a more minimalist design to allow for greater flexibility.
The style and color of the shoe can also affect your overall experience on the court. Shoes that match your team’s colors or feature a unique design can help boost confidence and morale. Understanding your specific preferences and the style required can help you make a more informed decision when buying women’s basketball shoes. Consider looking for shoes that not only provide adequate support and performance but also match your personal style and preferences. This can help you feel more confident and comfortable on the court, allowing you to perform at your best.
Frequently Asked Questions
What are the key features to look for in women’s basketball shoes for high arches?
When looking for the best women’s basketball shoes for high arches, there are several key features to consider. These features include a comfortable and supportive fit, a cushioned midsole, and a sturdy outsole that provides traction and stability on the court. Additionally, shoes with a higher arch support and a more substantial heel counter can help to reduce the stress and strain on the feet and ankles.
It’s also important to consider the materials used in the shoe’s construction, as well as the overall weight and breathability of the shoe. Shoes that are made with lightweight and breathable materials, such as mesh panels and synthetic leather, can help to keep the feet cool and dry during play. Furthermore, shoes with a low to moderate drop, which is the difference in height between the heel and the toe, can help to reduce the stress on the feet and ankles, making them a good option for players with high arches.
How do I determine my arch type and find the right shoe?
To determine your arch type, you can try the wet test, which involves wetting your feet and standing on a flat surface to see the shape of your footprint. If you have a high arch, you will see a narrow footprint with a defined curve. You can also consult with a shoe fitter or a medical professional to determine your arch type and find the right shoe. They can assess your foot shape and provide recommendations for shoes that will provide the right amount of support and comfort.
Once you have determined your arch type, you can start looking for shoes that are designed to accommodate high arches. These shoes will typically have a more substantial arch support and a higher heel counter to help reduce the stress and strain on the feet and ankles. You can also read reviews and try on different shoes to find the one that feels the most comfortable and supportive. Additionally, consider the type of playing style you have, as well as the surface you will be playing on, to find the shoe that best meets your needs.
What is the difference between a shoe with high arch support and one without?
A shoe with high arch support is designed to provide additional support and stability to the arch of the foot. This is typically achieved through the use of a more substantial arch support system, which can include features such as a higher heel counter, a more pronounced arch curve, and additional cushioning in the midfoot area. Shoes with high arch support are designed to help reduce the stress and strain on the feet and ankles, making them a good option for players with high arches.
Shoes without high arch support, on the other hand, may not provide the same level of support and stability, and can put additional stress on the feet and ankles. This can lead to discomfort, pain, and potentially even injury. However, shoes without high arch support can still be a good option for players with lower arches or those who prefer a more minimalist shoe. Ultimately, the choice between a shoe with high arch support and one without will depend on your individual foot shape and playing style.
Can I wear men’s basketball shoes if I have high arches?
While it is technically possible to wear men’s basketball shoes if you have high arches, it may not be the best option. Men’s shoes are often designed with a wider and more substantial toe box, which can be uncomfortable for women with narrower feet. Additionally, men’s shoes may not provide the same level of support and comfort as women’s shoes, which are designed specifically with the female foot in mind.
If you do choose to wear men’s basketball shoes, make sure to try them on and ensure that they fit comfortably and provide the right amount of support. You may also want to consider purchasing a shoe with a more substantial arch support system, or adding additional arch support through the use of orthotics or shoe inserts. However, for the best fit and performance, it is generally recommended to opt for a women’s basketball shoe that is designed specifically for high arches.
How often should I replace my basketball shoes?
The frequency at which you should replace your basketball shoes will depend on a number of factors, including how often you play, the surface you play on, and the overall condition of the shoes. As a general rule, it is recommended to replace your basketball shoes every 3-6 months, or every 300-500 miles. This will help to ensure that you are getting the support and traction you need to perform at your best.
Additionally, you should also pay attention to the condition of your shoes, and replace them if you notice any signs of wear or damage. This can include things such as a worn-down outsole, a broken or loose heel counter, or a midsole that is no longer providing adequate cushioning. By replacing your shoes regularly, you can help to reduce the risk of injury and improve your overall performance on the court.
Are expensive basketball shoes worth the cost?
The cost of basketball shoes can vary widely, ranging from under $50 to over $200. While more expensive shoes may offer additional features and technologies, such as advanced cushioning systems and high-end materials, they may not be worth the cost for every player. If you are a casual player or just starting out, a more affordable shoe may be a better option.
However, if you are a serious player or have specific needs, such as high arches, a more expensive shoe may be worth the investment. These shoes often feature advanced technologies and materials that can help to improve performance and reduce the risk of injury. Additionally, more expensive shoes may also be more durable and longer-lasting, making them a better value in the long run. Ultimately, the decision to purchase an expensive basketball shoe will depend on your individual needs and budget.
Can I use basketball shoes for other sports or activities?
While basketball shoes are designed specifically for basketball, they can also be used for other sports and activities, such as volleyball, tennis, and training. However, it’s worth noting that basketball shoes may not be the best option for every activity, and may not provide the same level of support and traction as a shoe that is specifically designed for that activity.
If you do choose to use basketball shoes for other sports or activities, make sure to consider the specific demands of that activity and ensure that your shoes are up to the task. For example, if you will be playing on a different surface, such as grass or dirt, you may want to opt for a shoe with a more aggressive tread pattern. Additionally, if you will be engaging in high-impact activities, such as jumping or quick changes of direction, you may want to opt for a shoe with additional cushioning and support.
The Bottom Line
In conclusion, finding the right basketball shoes can significantly impact a player’s performance and overall comfort on the court. For women with high arches, this is especially crucial as improper footwear can lead to discomfort, pain, and potentially even injuries. It is essential to prioritize features such as adequate arch support, cushioning, and a snug fit when selecting basketball shoes. By doing so, players can enhance their agility, speed, and endurance, ultimately leading to a more successful and enjoyable gaming experience.
Ultimately, investing in the best women’s basketball shoes for high arches can make all the difference in a player’s career. With the numerous options available in the market, it can be overwhelming to choose the perfect pair. However, by considering key factors such as support, stability, and comfort, players can narrow down their options and find the ideal shoe that meets their specific needs. By wearing the right shoes, women basketball players can focus on developing their skills, building their strength, and achieving their goals, both on and off the court. With the right footwear, the possibilities are endless, and players can unlock their full potential to become the best version of themselves.